Hey Friends,


Hello Friends,

Imagine how I felt when I learned that I’ve been encountering carcinogens two (sometimes three) times per day, everyday, for as long as I can remember. Well, lets say I was not happy.  And my first instinct is to make sure and share this newly gained knowledge with all of you…

One of the carcinogens is Titanium dioxide.  It is also commonly listed on the ingredients as E171.  There are other chemicals used in most toothpastes that are also considered dangerous.

Reference the following articles:

This Cancerous Chemical is Being Commonly Used in Toothpastes


Is Your Toothpaste Full Of Carcinogens? Check this list…

I’m going to pick up some new Toothpaste today.  Check out this site for a complete report on safe toothpastes.

Toothpaste Report and Scorecard


Also, as a friendly reminder – Colonoscopies can save your life!  A colonoscopy can prevent cancer. During this 15 minute procedure the doctor may encounter and remove precancerous polyps. And because more and more people (over 50) are getting colonoscopies, colon cancer is one of the few cancers that is trending down in people over 50. Very Important! If you are 50 or older, make sure to get this done.

Thank you…

As I contemplate what a wonderful birthday it has been…

This morning, after my 53rd birthday, I sit here enjoying an awesome cup of coffee. And I gaze out the window into the early morning darkness.

Ever so slowly the light reveals a beautiful field covered lightly with a fresh blanket of snow.

A majestic deer cautiously treks across the white carpet. The quietness of the moment seems like an orchestra playing an overture to a new wonderful play.

Although there are clouds I believe in the sun.

I ponder the numerous phone calls, text messages, emails, social media posts, birthday cards.

The delicious home-cooked meal. The yummy vanilla cake and the sweet chocolate frosting.

The wonderful birthday movie date (Hidden Figures).

So much love!

As the light emerges the darkness is driven away.

A new beginning. 

I’m thankful for countless blessings. Especially for all the loving family and friends that make this a glorious world.

Thank you all for kindness, well wishes, and most of all, for being you!

And may God Bless you today on this joyous, fresh, wonderful new day!





Three Month Update


Hello everyone,

I wanted to check in with a short update.

I went to UMHS for my first “true” three-month-surveillance test.  Previously we were doing monthly CEA blood tests and quarterly scans. Beginning yesterday we are now doing quarterly CEA tests and scans. So this was the first test since August.

And I’m most happy to report the CEA results are in and they are stable at < 1.0.  Which means NO EVIDENCE OF CANCER!

We’re still waiting for the CT Scan results but we will celebrate the CEA results today! And we will celebrate life today as well!

Alexis wedding photos came in yesterday and we are having so much fun looking at all the beautiful pictures. Weddings are fun. And as you all may recall Alexis’ wedding on October 1 was our third wedding in fifteen months.  And all three were very beautiful weddings indeed. What a run!!!

At noon today we will attend Anna’s reveal party. In case some of you don’t know what a reveal party is let me explain (okay I admit I didn’t know what that was).

Anna and CJ had an ultrasound test done on Wednesday (yes, they are expecting – big smile). The technician sealed the results of the ultrasound into an envelope as Anna and CJ didn’t want to know the gender at that exact moment.  The results were then reviewed by a single individual and a baseball made of color chalk was selected for the party. Of course the outside of the baseball is white and looks like an actual ball.  But the inside of the ball is either pink or blue chalk.  And today at noon, when CJ hits the ball we will all know. Yup. That will be the BIG REVEAL.

And Connie and I will know the gender of our first grand baby (due in April). What a wonderful celebration of life!!!

Now, IF we can add a Bronco and Wolverine win today, wow. I think today may go down as the most perfect November 19 EVER.

And on that note…

From the bottom of my heart, I am most thankful for all the wonderful, beautiful souls that I have had the honor and pleasure of getting to know. Yes, as we approach Thanksgiving I want you all to know that I am most thankful For YOU! I’m thankful for a loving and beautiful family. And for loving and beautiful friends.

I’m also thankful for this awesome, perfect November day!

Today is the Day that the Lord has made. Let us Rejoice and be Glad!

I sincerely wish each and every one of you a blessed Thanksgiving and holiday season.

Sending much Love and Light.



Strong Arm Selfie


As many of you who have been following my blog know; I am a stage IV colon cancer survivor! And I have had quite a roller coaster ride since Halloween Day in 2011. Seven surgeries, fifty one chemotherapy treatments, over ten different chemotherapy drugs, numerous CT Scans, MRIs, Blood Tests, Ultrasounds. Once again I’m happy to report a continued NED status (e.g. No Evidence of Disease). Dr. Krauss gave me the good news in my September appointment with him.

fightcrcWill you support the Fight?

Stand Up to Cancer (su2c) is hosting a telethon tonight (9/9/2016) to raise resources for fighting cancer (all cancers). The show will be on ABC, CBS, Fox, and NBC at 8|7c. Follow this link if you want to give via the web. You may also choose to fight for colon cancer specifically by support FightCRC.org (link). FightCRC is also promoting the #StrongArmSelfie as a show of support for the fight against cancer. Let’s see those strong arms. 🙂


Important Reminders

I’d like to remind you all of a few important things…

  1. If you have colon cancer family history PLEASE consult your doctor about a colonoscopy. It may be prudent for you to have a colonoscopy sooner than age fifty.
  2. If you’re age fifty or approaching age fifty, please schedule a colonoscopy.
  3. A colonoscopy can prevent cancer! A lot of people think this procedure is simply to tell if you have cancer. NO!!! It truly can prevent cancer. If pre-cancerous polyps are found and removed they will NOT grow into full-blown stage IV cancer.
  4. A lot of people in Michigan are deficient in Vitamin D3 (per my doctor at UMHC). And there is strong correlation between Vitamin D3 deficiency and various cancers. Get your levels tested. And take Vitamin D3 if you are deficient! This too may just prevent cancer.

A Good Read Recommendation…

On my doctor’s recommendation I just finished reading “The Obesity Code, Unlocking the Secrets of Weight Loss” by Dr. Jason Fung. After reading this book I strongly recommend. It gave me a new perspective on many old ideas related to weight loss. It truly was a fast and informative read. I hope it will pay dividends in my weight management and I hope some of you may find this book interesting, informative, and useful.

Thank You

Thank you all once again. Thank you for your prayers, support, encouragement, and understanding. And may God Bless you today, tomorrow, and all your days on this wonderful planet.



#FightCRC #StrongArmSelfie #crcAdvocacy #su2c

July 2016 Update

Good News2Hello Blog Readers…

I went into University of Michigan Health Systems (UMHS) yesterday for another CEA test. This was the first test in a couple of months. And I’m HAPPY to report that the CEA level continues to be stable at less than 1.0.  Translation – no evidence of disease (NED).

Yup. I’m NED status!

Thank you Jesus for this beautiful day and for this continued remission. And thank you for all my friends and family who pray for me, and with me, and celebrate this remission with me. And thank you for a beautiful summer, full of green and sun and Love!

God Bless You All!


Father’s Day

Me and Dad

Today is father’s day…

Not unlike many of you all, I couldn’t help but think about my father today… I have written some posts in the past about how wonderful my father was. He truly was the best father. I couldn’t imagine anyone being more loving and more kind than he.

As I mowed the lawn I remembered that one my father’s many dreams was to own a small farm. He loved the farm as he grew up on a farm and had countless stories about his childhood life.

I think the closest he ever came to realizing that dream was a trip to Livingston County where we looked at a small run down farm that was for sale. Thinking about it now, I don’t know if my father was really serious about buying that farm or not. But I do know he loved to dream and the trip was an opportunity to share that dream with all of his children.

That was something very special about my father. He was a dreamer. But he was also well grounded. He never failed to count ALL the many blessings in his life. And he never got too districted by his dreams that he didn’t remember to focus on the here and now as well.

So, as I mow my three acres. I too am counting my blessings and doing a little dreaming. Picture the big smile on my face as I remember my wonderful loving father… my tractor humming… as the oats and clover are cut and awaiting bailing. J

I love you Dad! Today and Every Day, Forever More.

Appreciating my time (04/20/2016 Update)

Time Keeps on Rolling

I just realized that my last post left an open question regarding scan results. My March 18 update reported CEA under 1.0 but did not include an update on the scans. So I’m reporting to you all now:

The scan results from 3/18 were “all clear.”

Furthermore I went in for another CEA test this past Monday, (on my way home from the airport). This week’s CEA test was “under 1.0” once again.

That means I remain “in remission” or NED (No Evidence of Disease).

It’s been nearly two months since my last infusion. And I’m starting to feel a lot better. I have more energy and stamina. I’ve also had some challenges dealing with vertigo / dizziness this spring. And I’m happy to report that this too seems to be dissipating. The rash from the infusions has cleared up quite quickly as well.

I have my Fitbit and I’m setting goals for increased activity and improved diet. It has been about one month since I last drank soda. And I’m feeling good about cutting the empty calorie sugar water out of my diet.

These past couple months have been very busy indeed. They say time passes quickly when we’re having fun. And I really have been having fun! Between work and home I’ve been engaged in a lot of fun activities. We’re working on some very challenging projects at work and home has been consumed with Sarah’s wedding in Boston (which took place this past Saturday).

This month has included four trips for Connie and me as well. I travelled to Missouri the first week of April for a business trip. We all travelled to Boston the second week of April for Sarah’s wedding. Connie is in North Carolina this week on a business trip (which means I’m running the household solo). And next week I’ll spend some time in Chicago for a business trip as well.

Whew. We’ll need to catch our breath soon.

Time really is rolling and I think this year will remain in high gear.

Alexis receives her bachelor’s degree this May. Bryce remains engaged in sports playing baseball on the JV team and playing for a travel team this summer. Our summer vacation will be here before we know it. Football season will keep Bryce busy. And Alexis’ wedding on October 1st will be yet another major event. That leaves us with the 2016 holiday season…

Yep. Time will continue to roll by quickly for us all.

As I reflected back on the years, while preparing for Sarah’s “father of the bride” speech, I realized I have a ton to be thankful about. Words cannot describe how very thankful I am for all the time I’ve had on this great earth.

Some of you may recall a previous posting I did a while ago about an angel I met on my way to Ann Arbor. This angel told me that time on this earth is truly a gift from God. He pointed out that time is one thing that’s impossible for us to gift to each other. Yes, we can spend time together and we do. But we can’t extend someone’s life even one minute. He also pointed out that the expression “borrowed time” was somewhat an oxymoron. Only God can gift us time. And we can’t borrow it because we couldn’t pay it back.

And I’m so thankful for my time. For yesterday. And for today. Especially thankful given the seriousness of the disease I’ve battled.

I really have had a “wonderful life.” It seems like Sarah was just a baby girl dreaming about her wedding day not too long ago. And now she is all grown up, married, and doing so well. All my children are doing well. My family continues to grow. The blessings have been plentiful. And I couldn’t be any happier.

Thank you Jesus for the time we have. Thank you for guiding us day by day. For lighting our path and for keeping us safe. And for helping us up when we stumble and fall. Thank you Jesus for the time we have. This time is what you have made for us. Let us be glad and rejoice in it!

As usual. Thank you all for your continued prayers for a long remission!